As a level 5 Soft tissue therapists I am trained with a ‘tool box’ of some of the most advance soft tissue treatment techniques passed on from physiotherapists, osteopaths and general massage therapists including but not limited to;

• General massage

• Sports Massage

• Soft tissue release - STR

• Neuromuscular Technique – NMT

• Muscle energy technique – MET

• Positional Release technique – PRT

• Connective Tissue manipulation – CTM

• Fascial Release

• Abdomen massage

• Injury Assessment

• Advice on Remedial stretches and exercise and advice to help you to enhance recovery, prevent injury and improve posture and function.

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After an initial assessment which will be used to identify any areas of pain and dysfunction your personal treatment plan will be decided and adapted accordingly to ensure that your treatment is as appropriate and effective as possible.  If necessary a personalised rehabilitation programme using active and functional exercises will also be created helping you to regain confidence, mobility and strength and aid in a quicker recovery.

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Soft tissue therapy is suitable for treating a number of conditions including treatment for:

• Mobility and flexibility issues

• Recovery from injury/surgery

• Preparation for training/competition

• Recovery from training/competition

• Achilles pain

• Back ache

• Chronic conditions

• Hand pain

• Headaches & migraines

• Joint impingements

• Knee pain

• Neck pain

• Shoulder pain

• Posture related issues

• Repetitive strain injuries

• Running pain

• Sciatic related pain

• Shin splints

• Soft tissue or muscle pain

• Strains & sprains

• Stress reduction

• Relaxation

• Wellbeing